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Skincare, Haircare & Beauty Tips Blog | Oshea Herbals

Benefits of Chia Seeds For Skin And Hair

12 Jul 2023 0 Comments
Benefits of Chia Seeds For Skin And Hair

Chia seeds are known to be beneficial in a number of ways for health, skin and hair. Many nutritionists recommend this ingredient as it is packed with powerful nutrients.

Chia seeds have a high concentration of important vitamins, minerals, calcium and fatty acids. But only a few people know that these seeds work wonders for hair and skin. By adding chia seeds to your diet, you can achieve shiny hair and healthy skin.

Adding chia seeds to your smoothies, and food can offer numerous benefits to health and make hair and skin so much better.

The many benefits of chia seeds make them a highly sought-after ingredient in the skincare industry. This blog discusses the benefits of chia seeds for skin and hair.

Benefits of Chia Seeds for Skin

chia seeds for skin

Chia seeds are majorly recognised for their health benefits. These seeds are packed with water-soluble fibre and hence consuming these seeds can improve gut health. It can benefit the digestive system in a number of ways.

It helps in weight loss and also controls hunger pangs. It is rich in protein and is also an excellent stress buster. But what are the benefits of chia seeds for skin and hair? Let us check them out here.

1. Hydrate Skin Really Well

Moisturisers are really effective for people with dry skin. They lock the moisture in the skin and keep the skin hydrated. Chia seeds perform the same way as moisturisers do.

These seeds have moisturising properties and have the eligibility to replace moisturisers. They are a great natural replacement for chemical moisturisers.

Chia seeds have high amounts of water-soluble fibre. Therefore, these help to retain water and maintain hydration in the skin throughout the day.

The skin turns dry and flaky when it is exposed to sun and humidity. Chia seeds work as an incredible ingredient for dry skin and it works like aloe vera gel and moisturisers.

2. Exfoliate the Skin

The chemical-based exfoliators are not really healthy for your skin as they may cause redness after frequent use. Using chia seeds for skin exfoliation may be very beneficial for the skin.

It is a natural exfoliator and gives a deep cleanse to your skin. You can use this to scrub the pores of the skin and clean the accumulated dirt.

Also Read: How to Use Flaxseed For Skin Whitening?

3. Reduces Pimples

Struggling with pesky pimples? Chia seeds might just be your secret weapon. These small seeds possess anti-inflammatory properties that can help calm irritated skin and reduce redness caused by acne.

Additionally, chia seeds are rich in omega-3 fatty acids, which are known to regulate oil production and prevent clogged pores, thereby reducing the occurrence of pimples and promoting a clearer complexion.

4. Reduces Free Radicals

In our modern lifestyle, our skin is constantly exposed to harmful free radicals from environmental pollutants and UV radiation. Chia seeds come to the rescue with their potent antioxidant content. These antioxidants, such as vitamin E, combat free radicals, neutralising their damaging effects on the skin.

By incorporating chia seeds into your skincare routine, you can effectively protect your skin from premature ageing, including fine lines, wrinkles, and sagging caused by oxidative stress.

5. Promotes Glowing Skin

Who doesn’t desire a radiant, healthy glow? Chia seeds can help you achieve just that. Bursting with vitamins, minerals, and essential fatty acids, these seeds nourish your skin from within.

Their high concentration of omega-3 fatty acids supports the skin’s barrier function, helping to retain moisture and maintain optimal hydration levels. This, in turn, leads to plumper, smoother skin with a natural luminosity that emanates from deep within.

6. Fights Dark Spots and Blemishes

Dark spots and blemishes can be frustrating and can make your skin appear dull and uneven. Chia seeds offer a natural remedy to combat these skin imperfections. Rich in antioxidants like vitamin C and zinc, chia seeds aid in reducing hyperpigmentation, evening-out skin tone, and fading dark spots.

The presence of omega-3 fatty acids further helps in calming skin inflammation, reducing redness, and promoting a more even complexion.

Also Read: 10 Amazing Benefits of Rice Flour For Skin

7. Protects Against the Sun

Chia seeds are rich in antioxidants, fatty acids, polyphenols, and minerals that have photoprotective properties. Hence it reduces sun damage on the skin and also protects against the sun.

8. Soothes Inflammation

Skin issues are caused majorly due to inflammation. Chia seeds have cooling properties that can reduce inflammation, calm the skin and keep it radiant and happy.

9. Delays Early Signs of Ageing

These seeds combat the harmful effects of free radicals, which are major contributors to premature ageing. By neutralising these damaging molecules, chia seeds help protect the skin’s collagen and elastin fibres, promoting firmness and elasticity.

This natural defence against early signs of ageing, such as fine lines, wrinkles, and sagging, allows you to maintain a vibrant and youthful complexion.

10. Acts as Building Block for the Skin

Chia seeds continue to impress with their extensive range of benefits for the skin. Beyond what has been discussed, they also possess unique properties that further enhance the skin’s health and appearance.

Here are a few more remarkable advantages of chia seeds, crafted in a manner that reflects the expertise of a professional content writer.

Also Read: 7 Amazing tips to boost your skin complexion

Benefits of Chia Seeds for Hair

1. Delays Thinning

Chia seeds offer a natural remedy to combat hair thinning. People use chia seeds for hair growth and to avoid thinning. Their high content of antioxidants helps protect the hair follicles from damage caused by free radicals, which can contribute to hair loss and thinning.

By incorporating chia seeds into your diet or hair care routine, you can nourish the scalp, strengthen the hair follicles, and potentially inhibit thinning, allowing you to maintain a healthy and voluminous head of hair.

2. Improving Hair Strength

You can use chia seeds for stronger hair growth as chia seeds are an abundant source of protein, which is a crucial building block for healthy hair strands. Protein helps fortify the hair shaft, reducing breakage and split ends, and improving overall hair strength.

By infusing your hair with the nourishing power of chia seeds, you can enjoy hair that feels noticeably stronger and more resistant to damage.

Also Read: 10 Benefits of Neem for Skin and Hair

3. Boost Hair Growth

Dreaming of longer, fuller locks? One of the prominent chia seeds benefits for hair is boosted hair growth. These remarkable seeds are rich in omega-3 fatty acids, which promote scalp health and circulation.

A healthy scalp is essential for optimal hair growth. By enhancing blood flow to the hair follicles, chia seeds help nourish the hair roots, stimulating hair growth and encouraging the development of thicker, more voluminous strands.

4. Improve Hair Elasticity

Hair that lacks elasticity can become brittle and prone to breakage. Chia seeds offer a natural solution to improve hair elasticity and flexibility. The omega-3 fatty acids present in chia seeds help nourish the hair shaft, enhancing its ability to stretch without snapping.

This leads to hair that is more resistant to breakage, allowing you to enjoy bouncy, resilient tresses that can withstand daily styling and environmental stressors.

5. Tired of Shiny Tresses

If your hair appears dull and lacks shine, soak in the benefits of chia seeds for hair, giving them a stunning, healthy lustre. Chia seeds contain essential fatty acids, including omega-6 and omega-9, which help nourish and moisturise the hair, resulting in a glossy, luminous appearance.

Incorporating chia seeds into your hair care routine can transform dull, lifeless strands into radiant, head-turning tresses that exude vitality and vibrancy.

Also Read: 15 Benefits of Tea Tree Oil

How to Use Chia Seeds for Skin?

Chia seeds can be used on the skin in the form of a face mask. There are numerous methods of making chia seeds face masks at home. One such face mask is the lemon chia seeds face mask.


  • 2 tsp Chia Seeds
  • 6 tsp water
  • 1-2 drops of lemon essential oil
  • ½ tsp coconut oil (skip if you have oily skin)


Use a grinder, to grind chia seeds into powder form. Mix the chia seeds powder with water until the powder turns thick and starts forming a gel. Add the lemon essential oil and mix well. Apply this mixture on your face and wash after 10 minutes. It helps to moisturise the skin and removes dead cells.

You can use chia seeds on the face with other beneficial ingredients too like honey, olive oil and more.

How to Use Chia Seeds for Hair?

Chia seeds on hair work really well to nourish and condition them. Here is a DIY mask you can make for hair with chia seeds and a few more ingredients.


  • 4 Cups chia seeds
  • 1 cup water
  • 1 tbsp aloe vera gel
  • Essential oil (optional)


  • Mix water with chia seeds in a bowl.
  • Let it soak overnight
  • The next morning, transfer the seeds into a saucepan
  • Heat it for 10 minutes
  • Strain the chia seeds and add aloe vera gel to the liquid.
  • Whisk and add a few drops of essential oil
  • Use this gel on your hair and wait for 20 minutes
  • Wash with regular water and shampoo.

Similarly, you can make other hair packs at home using hair-benefic ingredients with chia seeds.

Also Read: Benefits of Rose Petal Powder For Skin And Hair

Summing Up

Chia seeds are a very powerful ingredient that can turn your hair and skin more beautiful. Using it the right way can offer tons of benefits. So, whether you want to use it in your smoothies or apply it topically, ensure to reap its benefits to the fullest.

Frequently Asked Questions

1. Are chia seeds good for skin?

Yes, chia seeds are really good for the skin as they are packed with nutrients. They work to improve the quality of the skin, reduce inflammation, and delay early signs of ageing. They also provide various other skin benefits too.

2. Do chia seeds make your skin clear?

Yes. Chia seeds effectively exfoliate the skin and deep cleanse the dirt accumulated in the pores giving you a clearer complexion.

3. Can I apply chia seeds on face daily?

No. It is preferable to use chia seeds once a week.

Disclaimer: This article has been written after thorough research and is based on the resources available on the internet. It is still advisable to contact a dermatologist before using any mask or recipe.

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