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Skincare, Haircare & Beauty Tips Blog | Oshea Herbals

How to Get Pink Cheeks Naturally?

19 Jul 2023 0 Comments
get pink cheeks

Do you also love getting that pinkish blush after an intense workout? Or do you also go gaga over the viral cheeks and lip tint? Well, you are no different! All of us wish to get such a blush on the cheeks naturally.

Pink cheeks give you a brightening look and make your skin look pumped. We all wish we could get that glow without having to apply chemical-based makeup products. Some ways can help you get those pinkish cheeks naturally.

If you are already intrigued by this idea, you would love to go through this 5-minute read. Read on.

10 Tips on How to Get Natural Blush

1. Facial Massage

facial massage

Facial massage can help you get blushy cheeks. Give your cheeks a nice massage with your fingertips. This can help improve blood circulation in your face and give the cheeks a natural pink color. This is how to get natural blush without using any ingredients.

2. Exercise and Hydration


Working out regularly promotes redness in the cheeks as it retains moisture and maintains the skin’s brightness. A recent survey revealed that 62% of the participants felt happy after a workout.

Further, getting into a workout improves blood circulation throughout the body which promotes rosy cheeks. Happy hormones result in glowing skin and assist regeneration. But remember that you should clean your face after a workout session.

Also Read: 5 – Minute Morning Skincare Routine

3. Follow a Balanced and Healthy Diet

balanced diet

Consider including carotenoid-rich foods in your diet. It will help you get naturally red cheeks. Carotenoids are pigments that are yellow, red, and orange. These pigments are present in fruits and vegetables which are responsible for providing the color.

Therefore, adding colorful fruits and veggies to your diet can give your cheeks a natural red or pink color. Fruits and veggies like carrots, capsicums, tomatoes, bell peppers, melons, peaches, and other colorful ones.

4. Drink a Lot of Water

drink water

Staying hydrated is one of the best ways to get a natural glow on your cheeks. It is recommended to drink approximately six to eight glasses of water every day to maintain a hydrated body. It helps to flush out toxins lock moisture in lips and cheeks and make them pinkish.

5. Exfoliate Your Cheeks

Exfoliate Your Cheeks

Exfoliating is very beneficial for maintaining skin health. Exfoliation cleanses your skin deeply and brings natural blush. The skin color gets darker due to dead skin cells and exfoliation works to remove them.

Regular exfoliation unclogs the pores on your skin and removes accumulated dirt. So you can make a natural scrub at home and get rosy pink cheeks. One easy way to make a scrub at home is with oatmeal and honey.

Use uncooked oatmeal to combine with honey. You can also use milk instead of honey and make a smooth scrub. Exfoliate your cheeks with it and get visible results.

Also Read: 7 Ayurvedic Ubtan Recipes For Glowing Skin

6. Wash Your Face With Warm Water

wash face with warm water

Washing your face with warm water can instantly get your cheeks glowing red or pink. Doing this can bring blood to your cheeks giving them a natural red color.

7. Mild Bleaching

Mildly bleaching your cheeks can also be a great way to get pink cheeks naturally. To make bleach at home, Combine 3 tablespoons of water with 1 tablespoon of apple cider vinegar. Use this mix on your cheeks with a cotton ball. Do not continue using it if it burns or causes any other reaction on the skin.

8. Fill in the Deficiency of Vitamin E And C

orange peel

Vitamin E and C are essential for maintaining healthy skin and a natural glow. If you suspect a deficiency, consult a doctor for a proper diagnosis and consider taking supplements.

A homemade paste of orange peel, cream milk, and vitamin E can be applied to the cheeks for 20 minutes and washed off with lukewarm water. Vitamin C deficiency can result in dull skin, and there are differences in deficiency rates between high-income and low- and middle-income countries.

9. Manage Anger and Stress


Stress and anger can negatively impact your skin and overall health. Engage in stress-relieving activities such as meditation, deep breathing exercises, yoga, or any other activities that help you relax and unwind. Managing stress can have a positive effect on your skin’s appearance.

10. Follow a Skincare Routine

follow a skincare routine

Establishing a consistent skincare routine can help improve the overall health and appearance of your skin. Cleanse your face twice a day using a gentle cleanser suitable for your skin type.

After cleansing, apply a moisturizer to keep your skin hydrated and get red cheeks. Additionally, consider using a face mask once or twice a week to nourish and brighten your skin.

Also Read: 5 Amazing Benefits Of Skin Toning

Home Remedies to Get Pink Cheeks Naturally

1. Beetroot


Rub a slice of beetroot gently on the apples of your cheeks. This will give your cheeks a subtle tint of color.

2. Vegetable Oil

vegetable oil

Oils like olive oil, sunflower oil, grapeseed oil, and apricot oil can help you attain pink cheeks. Apply a small amount of oil to a cotton pad or your fingertips and gently massage it into your skin.

3. Grape or Pomegranate Juice

Add a small amount of grape or pomegranate juice to your lotion. Use a minimal amount of juice to prevent your skin from feeling sticky.

Also Read: 10 Tips To Obtain Naturally Glowing Skin

4. Rose Petals

Rose Petals

Make a DIY rose petal face pack to add color to your cheeks. Grind half a cup of rose petals with one cup of sugar and half a cup of virgin coconut oil. Gently massage this mixture onto your clean face, leave it on for 10-15 minutes, and rinse it off with water.

5. Lemon Juice and Cucumber Juice

Combine lemon juice, cucumber juice, honey, and milk to make a face pack. Applying this pack will give you red cheeks. Leave the pack on for some time before washing it off with cold water.

6. Apple Cider Vinegar

apple cider vinegar

Cleanse your cheeks with apple cider vinegar by patting them gently using a cotton pad. This natural ingredient can contribute to achieving rosy cheeks. Wait until the vinegar dries off before continuing with your skincare routine.

7. Vegetable Juice

To impart a healthy glow to your cheeks, apply vegetable juice. Mix beetroot juice with sugar crystals and apply it to your face. Leave it on for 15 minutes and then rinse with plain water. This simple remedy can help add vibrancy to your complexion.

Also Read: Top 10 Summer Skincare Secrets

8. Almonds, Crushed Rose Petals, and Honey

Almonds, Crushed Rose Petals, and Honey

Grind a few almonds and mix them with crushed rose petals and honey. This pack can be conveniently stored in the fridge for up to a week.


You can get healthy-looking red or pink cheeks with these natural methods. You can now quit those chemical-based makeup products and get out there with a natural blush on your cheeks.

Frequently Asked Questions

1. What should I eat to get red cheeks?

You can eat a balanced and healthy diet to improve the skin’s health. Consider having carotenoid-rich foods like capsicum, carrot, peach, tomatoes, bell peppers, and more.

2. Is it possible to get pink cheeks naturally?

Yes. There are so many ways to get pink cheeks do so. You can improve your diet, work out daily, reduce stress, exfoliate your skin, and wash your face with water.

3. How can I make my skin rosy?

You can get rosy skin in several natural ways. Use DIY face masks like rose petals and coconut oil, and scrubs like oatmeal and honey for easy glow. You should also improve your diet.

Disclaimer: This article has been written after thorough research and is based on the resources available on the internet. It is still advisable to contact a dermatologist before using any mask or recipe.

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