Is excessive hair fall bothering you lately? While most people blame stress, diet, and lifestyle for hair loss, did you know that vitamin deficiency can also be one of the reasons? 

But, which vitamin deficiency causes hair fall? This is why we have put together this blog to help you understand which vitamin deficiency cause hair fall and which hair care products you can use to reduce hair loss!

What is Vitamin Deficiency?

Our body needs vitamins for normal development and regular functioning. The regular growth of our body can be severely hampered if it does not absorb enough vitamins. 

Instead, a lack of essential vitamins in our body gradually leads to vitamin deficiency. This can have serious consequences, one of them being hair loss. 

So, do you want to know which vitamin deficiency cause hair fall? Keep reading to find out! 

Also Read:  How To Stop Hair Fall Immediately: Best Ways To Prevent Hair Loss

What Causes Vitamin Deficiency?

The regular vitamin requirement of our body is fulfilled by deriving it from the food we eat. However, due to the lack of a nutritional diet, our body can sometimes fail to satisfy its vitamin needs. 

This is how vitamin deficiency is formed and is also considered one of the primary causes of hair fall. Other factors like smoking, drinking alcohol, and certain medications are also some of the reasons why we need to discuss which vitamin deficiency causes hair loss. 

Moreover, poor digestive functions can lead to vitamin deficiency and can be included among the primary causes of hair fall in men and women. 

Finally, even blood loss can lead to vitamin deficiency and be considered one of the main causes of hair fall in women due to menstrual cycles. 

How Does Vitamin Deficiency Cause Hair Fall?

1: Vitamin D

Vitamin D deficiency is among the top reasons for hair fall. It plays a vital role in creating new hair follicles. Thus, a lack of Vitamin D disrupts this process which leads to hair thinning and loss. 

Wondering which vitamin deficiency cause hair fall the most? This is a major one. It can also contribute to white hair at an early age.

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2: Vitamin A

While Vitamin A is essential for cell growth, too much or too little of it can cause hair loss. If you're asking which vitamin deficiency causes hair loss and white hair, this could be it. 

Insufficient levels of Vitamin A weaken hair follicles and make them prone to breakage. This is one of the major causes of hair fall in men and women.

3: Vitamin E

Vitamin E is crucial for hair health because it acts as an antioxidant and protects hair follicles from oxidative stress. Its deficiency reduces scalp blood circulation and weakens hair roots. 

One of the causes of hair fall in women is a lack of Vitamin E because it may lead to both hair loss and premature white hair. This answers the question because many people wonder what causes white hair at an early age.

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4: Vitamin B9

Wondering which vitamin deficiency causes hair loss and white hair? Vitamin B9, or folate, plays a significant role in hair health. 

Hence, a deficiency of Vitamin B9 can slow down hair growth and lead to thinning and even white hair at an early age. Its absence also ranks high among the causes of hair fall in men and women.

5: Vitamin C

A deficiency in Vitamin C hampers collagen production which is essential for healthy hair structure. Without enough collagen, hair becomes weak and falls out easily. 

For those wondering which vitamin deficiency causes hair fall, Vitamin C deficiency is a frequent culprit. It's also tied to slower hair regrowth which can aggravate existing hair loss issues.

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6: Vitamin B7

Biotin, or Vitamin B7, is crucial for hair strength. When this vitamin is deficient, hair becomes brittle, prone to breakage, and causes noticeable hair fall. 

It's often recommended to use a good hair fall control shampoo, serum, or hair vitalizer for hair growth to combat this. Biotin deficiency also causes white hair.

7: Vitamin B6

Vitamin B6 plays a significant role in protein metabolism which is crucial for healthy hair. A lack of this vitamin can lead to poor hair structure and contribute to hair fall. 

If you're wondering which vitamin deficiency causes white hair and hair loss, Vitamin B6 is often a factor. It’s also involved in preventing early greying which causes white hair.

8: Vitamin B12

Which vitamin deficiency causes hair loss the most? Vitamin B12 is a leading answer. It supports red blood cells that deliver oxygen to hair follicles. 

Thus, a deficiency causes hair fall by weakening these follicles. Additionally, a lack of Vitamin B12 may lead to white hair. This helps many understand what causes white hair at an early age.

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Top Hair Care Products To Fix Vitamin Deficiency & Reduce Hair Loss

If you're looking for a way to fix your vitamin deficiencies and reduce hair loss, Oshea Herbals offers the best solutions to address which vitamin deficiency cause hair fall and hair loss. 

The Phytogain Hair Vitalizer from Oshea Herbals is an excellent hair vitalizer for hair growth. It is enriched with Vitamin C so you can quit worrying about which vitamin deficiency causes hair loss. 

Similarly, the Onion and Ginger Hair Oil is a good hair fall control oil because it can effectively solve your hair issues.

Also Read:  How To Use Hair Vitalizers For Maximum Effectiveness?

On the other hand, if you're looking for a hair fall control serum, the Phytogain Hair Fall Control Serum has got your back! 

Finally, the Amlacare Hairfall Control Shampoo is designed to reduce the causes of hair fall in women and men, and even help prevent what causes white hair at an early age by nourishing the scalp. Thus, it is no wonder that it's considered a good hair fall control shampoo. 

Also Read:  Top 5 Homemade Hair Masks To Prevent Hair Fall

Final Summary

Vitamin deficiencies, especially in D, A, E, B9, C, B7, B6, and B12, can lead to hair loss, thinning, breakage, and even premature white hair. This is why it's important to understand which vitamin deficiency cause hair fall to help in addressing the issue. 

Oshea Herbals offers effective hair care products like the Phytogain Hair Vitalizer, Onion and Ginger Hair Oil, and Amlacare Hairfall Control Shampoo to nourish the scalp, reduce hair fall, and combat what causes white hair at an early age.

Frequently Asked Questions

Question 1: Can vitamin B12 deficiency cause hair loss?

Answer: Yes, Vitamin B12 deficiency can cause hair loss. It affects red blood cell production which can lead to poor oxygen delivery to hair follicles, and, thus, weakening them and resulting in hair thinning and loss.

Question 2: Will vitamin D deficiency cause hair loss?

Answer: Yes, Vitamin D deficiency is linked to hair loss. It affects hair follicle health, reduces the body's ability to generate new hair, causes hair thinning, and increases hair fall.

Question 3: What is the best vitamin for hair loss?

Answer: Biotin (Vitamin B7) is widely regarded as the best vitamin for hair loss. It strengthens hair, reduces breakage, and promotes overall hair growth. This is why it is considered a key ingredient in many hair care products.

Question 4: Which vitamin can stop Hairfall?

Answer: Vitamin D can help stop hair fall by supporting hair follicle health and encouraging the growth of new hair. 

Question 5: What role does iron deficiency play in hair loss?

Answer: Iron deficiency can cause hair loss by limiting oxygen flow to hair follicles. Low iron levels weaken hair strands and disrupt the hair growth cycle. This can lead to noticeable thinning and hair fall.

Question 6: What causes white hair at early age?

Answer: Premature white hair is often caused by a deficiency in Vitamin B12, genetics, oxidative stress, or lifestyle factors like stress, smoking, and poor diet. All of these affect melanin production in hair.

Question 7: How to prevent white hair from spreading?

Answer: If you want to prevent white hair from spreading, you should focus on a nutrient-rich diet with vitamins B12, D, and E, manage stress, and avoid smoking. 

Question 8: Which vitamin deficiency causes hair loss and white hair?

Answer: Vitamin B12 deficiency is commonly linked to both hair loss and white hair. A lack of B12 impacts melanin production which leads to premature greying and the weakening of hair follicles. This causes white hair and hair fall. 

Question 9: Which vitamin is good for hair fall control?

Answer: Biotin (Vitamin B7) is excellent for hair fall control. It strengthens hair, reduces breakage, and promotes healthy hair growth. This is why it's a key solution for those experiencing hair loss.

Question 10: Which vitamin is good for hair growth?

Answer: Vitamin E is ideal for hair growth. It promotes scalp health by improving circulation. Moreover, its antioxidant properties protect hair follicles and promote thicker, stronger hair growth.

Disclaimer: This blog has been written with the help of information from the internet. However, it is highly recommended to consult a hair care specialist or a skincare professional before introducing any new products to your hair care routine.