With the monsoon season approaching, the beginning of hair strands falling off your head is inevitable. The increased humidity levels and constant exposure to rainwater can weaken the hair shafts, making them more prone to breakage and fall. However, there are some tips that can help you avoid the monsoon hair fall.
By incorporating a few simple changes into your hair care routine, you can maintain your mane’s luster and strength even during the wettest months.
This blog will give you some tips on how to stop hair fall in monsoon in the rainy season.
First, let us look at some reasons why this season makes hair roots weak.
Reasons for Hair Fall in Rainy Season
The high humidity levels during the monsoon season can lead to increased moisture absorption by the hair shaft. This can weaken the roots of hair and lead to hair fall. The excess moisture in the scalp can lead to fungal infections, which can increase the chances of hair fall during monsoon.
2. Chemicals from Acid Rain
Acid rain, which is rainwater with elevated levels of pollutants, can have a damaging effect on the hair. The chemicals present in acid rain can strip away the natural oils from the hair and scalp, leaving them dry and brittle. This dryness can lead to hair fall and breakage.
3. Dry Scalp
Contrary to the perception of excess moisture, hair fall in the rainy season can also be a result of a dry scalp. The constant exposure to rainwater, followed by dampness and humidity, can disrupt the scalp’s natural oil balance, resulting in dryness. A dry scalp is often associated with itching, flakiness, and hair fall.
4. Bacteria and Fungus
The humidity and moisture create a breeding ground for fungal infections. Conditions like dandruff and fungal infections can weaken the hair follicles and lead to hair fall. So you should make sure to keep the scalp clean and use anti-fungal infections.
5. Frizzy Hair
The increased humidity levels can cause the hair cuticles to swell and become rough, resulting in frizzy hair. Frizziness can lead to tangling and breakage, contributing to hair fall.
6. Poor Scalp Health
Irregular hygiene on the scalp can increase the accumulation of dirt, sweat, and oil on the scalp. It can lead to unhealthy hair roots as the hair follicles get clogged, resulting in increased hair fall.
Also Read: How often should you wash your hair?
7. Lack of Sunlight
Sunlight is an important source of Vitamin D and so it is needed for the optimal health of the hair. If your hair is not sufficiently exposed to sunlight, there may be a lack of Vitamin D, affecting the hair’s health. This is why, hair fall in the rainy season increases due to limited sun exposure.
How To Prevent Hair Fall In Monsoon? – Quick Tips
- You should avoid tying your hair when wet. It makes the hair follicles weak and leads to hair breakage.
- It is also helpful to trim hair often. It reduces hair fall and avoids split ends.
- Keep your hair clean by regularly washing them with a mild shampoo. Remember to remove excess oil as it weakens hair roots and fungal infections. Consider washing twice or thrice a week.
- Use the right towel for your hair. Choose a microfiber towel as it absorbs moisture quickly and minimizes excess friction.
- Massage your scalp regularly with your fingertips. It improves blood circulation and strengthens hair follicles. Regular massages can result in healthy hair growth.
- Use oil on your scalp regularly to provide the necessary nutrition. It will enhance the strength of your roots.
Also Read: 15 Benefits of Tea Tree Oil
Diet to Eat to Reduce Hair Fall
- Hair fall usually happens due to the lack of nutrition in the body. Therefore it is important to have a nutritious diet to improve hair health.
- To give your hair doses of Vitamin E, proteins, iron, fiber, and potassium, include sprouts in the diet.
- Eat fresh fruits and vegetables every day including pomegranate, beetroot, greens, and almonds.
- It is also important to reduce eating junk food including cakes, pastries, pizzas, and burgers as these lead to hair fall.
- Drinks lots and lots of water. Hydration is the key to healthy hair and overall healthy body. Drink a minimum of 8-10 glasses of water a day. It removes toxins from your body.
Hair Masks to Control Hair Fall
If you wish to control your hair fall naturally, some at-home hair masks can help with it. Here are the top 5 masks to help minimize hair thinning.
1. Hibiscus-curd Hair Mask
This mask needs basic ingredients that are usually present at home. Use 5-6 hibiscus leaves and flowers and two tablespoons of curd. Then, grind the leaves and flowers to make powder. Mix this powder with curd to make a paste. Use this thoroughly on your hair and then wait for about an hour.
Wash your hair with regular shampoo and use lukewarm water. There is an amino acid in the hibiscus flower that assists in keratin production and nutrition of the hair. Hence, this mask helps to prevent breakage and help in hair growth. The curd in the mask reduces dandruff and provides shine to the hair.
2. Methi Hair Mask
Fenugreek seeds or methi are a rich source of protein and are an effective monsoon hair fall solution. So it is really beneficial for strengthening the hair roots.
Methi also contains nicotinic acid that avoids hair thinning and baldness. Soak two tablespoons of methi overnight and grind them in the morning to make a paste. Use this paste on your scalp and awash after 30 minutes.
3. Coconut Oil and Camphor
Coconut oil is a magical remedy for hair as it contains Vitamin E and provided hydration to the hair. Massage your scalp with warm coconut oil and mix one small camphor piece.
Wait for about an hour and wash with regular shampoo and lukewarm water. The camphor in this mixture helps reduce scalp dryness and dandruff.
4. Onion and Aloe Vera Juice
Make this mask by blending 3 tablespoons of fresh aloe vera gel with 2 tablespoons of onion juice. Apply this to the scalp and hair, leaving it on for 30-45 minutes. Then wash with regular shampoo. This mask can reduce hair fall if used regularly.
5. Castor Oil
Castor oil is rich in ricinoleic acid and nutrients that promote hair growth and strengthen hair follicles. Massaging your scalp with 2 tablespoons of warm castor oil mixed with one tablespoon of coconut oil can help a lot.
It can improve blood circulation, nourish the hair roots, and reduce hair fall. Leave the oil on your scalp overnight and wash in the morning.
Also Read: 5 Reasons Why You Should Oil Your Hair
Henna is a natural conditioner that can strengthen the hair, add shine, and reduce hair fall. It also has cooling properties that can soothe the scalp and prevent dryness. Boil henna leaves with 250 ml of boiling water and when the oil changes color, seive it. Use this on your scalp and wash it after half an hour.
7. Egg and Yoghurt
Whisk an egg in a bowl until it is beaten. Mix half a cup of yogurt in it to make a smooth paste. Use this mixture on your hair and scalp. Gently massage the hair and let it sit for 45 minutes. Wash with cold water and regular shampoo. It will result in stronger and thicker hair when used regularly.
8. Onion Juice
Onion juice contains sulfur, which can help reduce breakage and thinning. It also has antibacterial properties that can help prevent scalp infections like dandruff. Apply onion juice out of 2 onions to your scalp, leave it on for about 30 minutes, and then wash it off thoroughly.
Before using any of the ingredients, make sure to perform a patch test. It ensures that you are not allergic to them. Also, use hair masks consistently to see results. Using one can never show instant improvement in hair health.
Also Read: Benefits of Chia Seeds For Skin And Hair
While you cannot control the weather, you can surely control hair fall during monsoon. Even in monsoon, your hair needs the right care and nutrition to remain healthy. With the tips mentioned in this blog, you may strengthen your hair roots and minimize hair fall.
Frequently Asked Questions
1. Is it normal to lose hair in a monsoon?
Yes, it’s common to experience increased hair fall during the monsoon season. The combination of humidity, moisture, and potential scalp infections can weaken hair strands and lead to temporary shedding.
2. How do you stop monsoon hair fall?
To reduce hair fall during the monsoon season, you can follow practices like keeping your hair dry, using protective hairstyles, avoiding excessive chemical treatments, maintaining a balanced diet, using natural remedies like hair masks, and practicing good scalp hygiene.
3. Why does my hair fall so much in the rainy season?
Hair fall can be more pronounced in the rainy season due to factors such as increased humidity, exposure to rainwater and pollutants, scalp infections caused by fungi and bacteria, and the potential disruption of the scalp’s natural oil balance. These factors collectively weaken hair follicles and contribute to hair fall.
Disclaimer: This article has been written after thorough research and is based on the resources available on the internet. It is still advisable to contact a dermatologist before using any mask or recipe.